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Plant-Based Healing: Fruits, Veggies, Nuts & Seeds
Sat, Nov 15Power Foods for the BrainReady to feed your focus and protect your memory? What you eat today shapes how sharp you’ll feel tomorrow. Join me for Power Foods for the Brain and discover how simple, plant-based meals can boost energy, support memory, and keep your mind strong for years to come.
Sat, Oct 04Rossridge Condominium - Address TBPDiscover how a plant-based plate can help you feel lighter, sleep better, and finally boost your daily energy. Join us Saturday, October 4 from 11 a.m.–2 p.m. for the Power of Your Plate class that shows how food becomes your best medicine. Seating is limited.
Sun, May 18Culinary Arts House STUDIOCraving something rich and creamy but still healthy? Learn how to make mouthwatering, savory vegan cheese sauces that are so good, you won’t believe they’re plant-based. These easy-to-make recipes are perfect for drizzling over your favorite dishes or dipping with your go-to chips and veggies.
Sun, Apr 27Culinary Arts House STUDIOElevate your meals with a burst of flavor that’s not only mouth watering but also incredibly healthy. All these recipes are homemade, no hidden preservatives, no added sugars–just pure, wholesome ingredients that will have your taste buds dancing with delight.
Sat, Apr 19How Foods Fight Heart DiseaseHow Foods Fight Heart Disease – Discover how plant-based foods support heart health and fight disease.
Sat, Apr 05Foods For A Healthy WeightFoods for a Healthy Weight – Gain strategies for achieving and maintaining a healthy weight naturally.
Sat, Mar 29How Foods Fight DiabetesHow Foods Fight Diabetes – Explore the science and nutrition behind managing and preventing diabetes.
Sat, Mar 22Food For Life- Healthy Basics WorkshopReady to eat healthier but not sure where to start? Join our Food For Life Healthy Basics class! You’ll learn simple, tasty ways to nourish your body, boost energy, and feel your best. Let’s kickstart your journey to better health together!- Thu, Mar 06Food For Life- Healthy Basics WorkshopReady to eat healthier but not sure where to start? Join our Food For Life Healthy Basics class! You’ll learn simple, tasty ways to nourish your body, boost energy, and feel your best. Let’s kickstart your journey to better health together!
Sat, Nov 23The Spirit ChurchTake control of your wellness journey with practical tips to design a sustainable, plant-based diet for long-term weight control success!
Sat, Nov 09St. LouisReady to make meal planning enjoyable? 📅 Join our session for tips and tricks to master plant-based meal planning. Enjoy yummy samples and recipes. Seats are limited, so sign up now for $69. Invite friends and share the joy! Register Now!
Sat, Oct 12Culinary Arts HouseUnlock the magic of seasonings in plant-based cooking! 🌿 Join us for a flavorful session with delicious samples and recipes. Limited seating is available, so register now for $69. The "Click to Register" button will take you to STLCC website.
Thu, Oct 10Dielmann Recreation ComplexLesson Objectives: • Learn how to design a plant-based diet tailored for weight loss. • Understand the concepts of calorie density and portion control. • Identify strategies to prevent overeating and stay on track.
Wed, Sep 25Dielmann Recreation ComplexLesson Objectives: • Understand the basics of plant-based nutrition and how it impacts overall health. • Explore the power of nutrient-dense foods and their ability to fuel weight loss and improve energy.
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