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Your Best Healthy You: "Designing a Diet for Weight Loss"

Thu, Oct 10

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Dielmann Recreation Complex

Lesson Objectives: • Learn how to design a plant-based diet tailored for weight loss. • Understand the concepts of calorie density and portion control. • Identify strategies to prevent overeating and stay on track.

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Your Best Healthy You: "Designing a Diet for Weight Loss"
Your Best Healthy You: "Designing a Diet for Weight Loss"

Time & Location

Oct 10, 2024, 6:30 PM – 7:45 PM

Dielmann Recreation Complex , 11400 Olde Cabin Rd, Creve Coeur, MO 63141, USA

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