Your Best Healthy You: "Designing a Diet for Weight Loss"

Name: Your Best Healthy You: "Designing a Diet for Weight Loss"
Start: 2024-10-10T18:30:00-05:00
End: 2024-10-10T19:45:00-05:00
Location: Dielmann Recreation Complex

Thu, Oct 10

Dielmann Recreation Complex

Lesson Objectives: • Learn how to design a plant-based diet tailored for weight loss. • Understand the concepts of calorie density and portion control. • Identify strategies to prevent overeating and stay on track.

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Your Best Healthy You: "Designing a Diet for Weight Loss"

Time & Location

Oct 10, 2024, 6:30 PM – 7:45 PM

Dielmann Recreation Complex , 11400 Olde Cabin Rd, Creve Coeur, MO 63141, USA

Your Best Healthy You: "Designing a Diet for Weight Loss"

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