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What's New!
Stay connected with our current and upcoming classes designed to support your health and wellness journey. From nutrition education to hands-on cooking experiences, each session offers practical tools and inspiration to help you thrive. Check back often for new offerings and be the first to join in!
Events & Workshops
Power Foods for the BrainSat, Nov 15Power Foods for the Brain
Kickstart Your Health - Power of Your PlateSat, Oct 04Rossridge Condominium - Address TBP
Reversing Polycystic Ovary SyndromeSat, Jun 14Virtual Event
A Healthy ThyroidSat, Jun 07Virtual Event
Tackling MenopauseSat, May 31Virtual Event
Savory Vegan Cheeze SaucesSun, May 18Culinary Arts House STUDIO
Tackling Hormone-Related CancersSat, May 17Virtual Event
Mouthwatering Salad Dressings and Dipping SaucesSun, Apr 27Culinary Arts House STUDIO
Healthy Basics-How Foods Fight Heart DiseaseSat, Apr 19How Foods Fight Heart Disease
Foods For A Healthy WeightSat, Apr 05Foods For A Healthy Weight
Healthy Basics-How Foods Fight DiabetesSat, Mar 29How Foods Fight Diabetes
Healthy Basics-The Power of Your Plate (2)Sat, Mar 22Food For Life- Healthy Basics Workshop- Healthy Basics-The Power of Your PlateThu, Mar 06Food For Life- Healthy Basics Workshop
Designing a Diet for Weight ControlSat, Nov 23The Spirit Church
The Joys of Plant-Based Meal PlanningSat, Nov 09St. Louis
Seasonings Make the Difference in Plant-Based CookingSat, Oct 12Culinary Arts House
Your Best Healthy You: "Designing a Diet for Weight Loss"Thu, Oct 10Dielmann Recreation Complex
Your Best Healthy You: "The Power of Your Plate"Wed, Sep 25Dielmann Recreation Complex
Mastering Batch Cooking for Easy Vegan MealsSat, Sep 14Culinary Arts House
Dispel the Myths of Plant-Based ProteinsSat, Aug 10Culinary Arts House
PAST EVENTS
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