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What's New!
Thank you to everyone who joined us for the 4-week Healthy Basics Series! Your presence, thoughtful questions, and openness to discovery made each session incredibly powerful. It’s been inspiring to witness the beginnings of real transformation as you committed to making your health a priority. Now, we’re excited to move into the next phase: Your Body In Balance—a new series designed to go even deeper. We’ll cover Tackling Hormone-Related Cancers, Tackling Menopause, A Healthy Thyroid, and Reversing Polycystic Ovary Syndrome . Stay tuned for more upcoming classes throughout the year—this is your time to take back your health and regain your energy!
Events & Workshops
Tackling MenopauseSat, May 31Virtual Event
A Healthy ThyroidSat, Jun 07Virtual Event
Reversing Polycystic Ovary SyndromeSat, Jun 14Virtual Event
Savory Vegan Cheeze SaucesSun, May 18Culinary Arts House STUDIO
Tackling Hormone-Related CancersSat, May 17Virtual Event
Mouthwatering Salad Dressings and Dipping SaucesSun, Apr 27Culinary Arts House STUDIO
Healthy Basics-How Foods Fight Heart DiseaseSat, Apr 19How Foods Fight Heart Disease
Foods For A Healthy WeightSat, Apr 05Foods For A Healthy Weight
Healthy Basics-How Foods Fight DiabetesSat, Mar 29How Foods Fight Diabetes
Healthy Basics-The Power of Your Plate (2)Sat, Mar 22Food For Life- Healthy Basics Workshop- Healthy Basics-The Power of Your PlateThu, Mar 06Food For Life- Healthy Basics Workshop
Designing a Diet for Weight ControlSat, Nov 23The Spirit Church
The Joys of Plant-Based Meal PlanningSat, Nov 09St. Louis
Seasonings Make the Difference in Plant-Based CookingSat, Oct 12Culinary Arts House
Your Best Healthy You: "Designing a Diet for Weight Loss"Thu, Oct 10Dielmann Recreation Complex
Your Best Healthy You: "The Power of Your Plate"Wed, Sep 25Dielmann Recreation Complex
Mastering Batch Cooking for Easy Vegan MealsSat, Sep 14Culinary Arts House
Dispel the Myths of Plant-Based ProteinsSat, Aug 10Culinary Arts House
Plant-Based Healing: Fruits, Veggies, Nuts & Seeds (3)Sat, Jun 29Dielmann Recreation Complex
Plant-Based Healing: Fruits, Veggies, Nuts & Seeds (2)Sat, Jun 22Dielmann Recreation Complex
PAST EVENTS
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