Kickstart Your Health - Power of Your Plate
Sat, Oct 04
|Rossridge Condominium - Address TBP
Discover how a plant-based plate can help you feel lighter, sleep better, and finally boost your daily energy. Join us Saturday, October 4 from 11 a.m.–2 p.m. for the Power of Your Plate class that shows how food becomes your best medicine. Seating is limited.
Time & Location
Oct 04, 2025, 11:00 AM – 2:00 PM
Rossridge Condominium - Address TBP, Creve Coeur, MO, USA
About the event
Tired of feeling drained, stuck in sugar crashes, or worried about your long-term health? At this session, you’ll discover how the food on your plate can reset your energy, balance your mood, and even support your body in healing.
Instead of strict diets or endless rules, you’ll see how simple swaps with whole grains, beans, veggies, and fruits can help lower blood pressure, improve digestion, and leave you feeling lighter — starting with your very next meal.
You’ll walk away knowing exactly how to shop, cook, and eat in a way that feels good and actually fits your life.
Tickets
General Admission
$65.00
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