Tackling Menopause

Menopause isn’t a disease—it’s a natural transition. But that doesn’t mean it’s always easy.

In this class, we’ll talk openly about what really happens during menopause, including hot flashes, mood swings, changes in intimacy, and memory fog. You’ll walk away with practical, natural ways to support your body and mind through this phase of life—without feeling like you’re just supposed to “deal with it."