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Designing a Diet for Weight Control

Sat, Nov 23

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The Spirit Church

Take control of your wellness journey with practical tips to design a sustainable, plant-based diet for long-term weight control success!

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Designing a Diet for Weight Control
Designing a Diet for Weight Control

Time & Location

Nov 23, 2024, 12:30 PM – 2:30 PM

The Spirit Church, 915 NW Plz Dr, St Ann, MO 63074, USA

About the event

Discover how to create a personalized, sustainable diet that supports weight control and overall health. This interactive session, part of the "Your Best Healthy You!" series, will provide practical insights into the power of plant-based eating. Learn to balance nutrients, plan meals, and incorporate habits that align with your lifestyle goals. Whether you're just starting your journey or looking to refine your approach, this event offers the tools and knowledge you need to achieve and maintain your ideal weight.

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