Designing a Diet for Weight Control
Sat, Nov 23
|The Spirit Church
Take control of your wellness journey with practical tips to design a sustainable, plant-based diet for long-term weight control success!


Time & Location
Nov 23, 2024, 12:30 PM – 2:30 PM
The Spirit Church, 915 NW Plz Dr, St Ann, MO 63074, USA
About the event
Discover how to create a personalized, sustainable diet that supports weight control and overall health. This interactive session, part of the "Your Best Healthy You!" series, will provide practical insights into the power of plant-based eating. Learn to balance nutrients, plan meals, and incorporate habits that align with your lifestyle goals. Whether you're just starting your journey or looking to refine your approach, this event offers the tools and knowledge you need to achieve and maintain your ideal weight.