A Healthy Thyroid

Your thyroid might be small, but it plays a big role in how your body uses energy. When it’s out of balance, everything feels off—whether you’re dragging through the day (hypothyroidism) or feeling overly wired (hyperthyroidism).

In this session, we’ll look at how a plant-based diet may help protect and even improve thyroid health. You’ll learn about key foods to eat (and avoid), what’s happening in your immune system, and how real people have seen improvement through simple diet shifts. Plus, you’ll get easy, thyroid-friendly recipes the whole family can enjoy.