Hey BeUtiful! I hope this note finds you in a cozy corner, perhaps with a warm cup of something that makes your heart sing. Today, I want to talk to you about something that's been on my heart, and I hope it resonates with yours. It's about the gentle, yet powerful act of being better to ourselves, right here, in this very moment. In the hustle and bustle of our daily lives, it's all too easy to get caught up in the whirlwind of planning, dreaming, and striving. We're constan

Embarking on a journey towards better health and wellness can be both exhilarating and daunting. For me, it began with a simple yet profound shift in my dietary choices. I want to share my story of how incorporating more fruits, vegetables, nuts, and seeds significantly impacted my health, and how I navigated the challenges along the way. The Early Stages: Incorporation Over Elimination In the beginning, my approach was about addition rather than subtraction. More Greens, Mor

Embracing a lifestyle enriched with fruits, vegetables, nuts, and seeds can lead to significant health improvements. By aiming to improve your health daily, the cumulative effect over 365 days can be transformative. Here’s a simple guide to seamlessly integrate these nutritious foods into your daily routine: Tweak #1 - Start with Breakfast: Add fruits and seeds (like chia or flaxseeds) to your morning oats, or smoothies. It’s an easy and delicious way to kickstart your day wi