What does intention mean spiritually? Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not.
Nurturing your intentions through meditation is a powerful practice that aligns your mind, body, and spirit towards achieving your deepest desires. By setting clear intentions, such as seeking inner peace, enhancing personal growth, or cultivating gratitude, you create a focused path for your meditation practice. For instance, meditating with the intention of inner peace can lead to a calmer, more balanced state of mind; focusing on personal growth can unlock new levels of self-awareness and confidence; and cultivating gratitude can open your heart to a deeper appreciation for the simple joys in life.