BeUtiful Thoughts by ZanaJan 19, 20201 minThe Time-Wellness Connection: Unlocking the Power of Every MomentDiscover How Time Influences Your Path to Optimal Health and Well-being Prioritizing Self-Care: Investing even small amounts of time in...
BeUtiful Thoughts by ZanaJun 5, 20191 minFive Reasons to be Excited about the Summer!Now that school is out and the first official day of Summer is fast approaching (Friday, June 21), it’s safe to say, we’re ready for an...
BeUtiful Thoughts by ZanaMay 12, 20191 minAdding Spices in Smoothies Recipe 4Did I switch things up a bit? This week I wanted to share a recipe that includes a spice with impressive benefits. TURMERIC! According...