Part of My Why - I Love To See Me Smile There was a time when I didn’t think twice about what went on my plate. I ate what I craved, what was quick, what was “normal.” But over time, my body started whispering… and then it started yelling. Hypothyroidism. A mild stroke. Severe anxiety and depression. I knew deep down something had to change—not just for a few weeks, not for a quick “diet,” but for life. The truth? The foods we eat every day are either helping us heal or slowl

What does intention mean spiritually? Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not. Nurturing your intentions through meditation is a powerful practice that aligns your mind, body, and spirit towards achieving your deepest desires. By setting clear intentions, such as seeking inner peace, enhancing personal growth, or cultivating gratitude, you create a focused path for your meditation practice. For instance, med

Discover How Time Influences Your Path to Optimal Health and Well-being Prioritizing Self-Care : Investing even small amounts of time in self-care activities can lead to significant improvements in overall well-being, reminding us that every moment counts in our wellness journey. Mindful Time Management : Conscious allocation of time towards healthy activities, like exercise and cooking nutritious meals, can profoundly impact our physical and mental health. Quality Rest and R

Now that school is out and the first official day of Summer is fast approaching (Friday, June 21), it’s safe to say, we’re ready for an...

This is the time of year you begin thinking about cleaning both your physical space and your emotional space. Think of it as Spring...