Embracing a lifestyle enriched with fruits, vegetables, nuts, and seeds can lead to significant health improvements. By aiming to improve your health daily, the cumulative effect over 365 days can be transformative. Here’s a simple guide to seamlessly integrate these nutritious foods into your daily routine: Tweak #1 - Start with Breakfast: Add fruits and seeds (like chia or flaxseeds) to your morning oats, or smoothies. It’s an easy and delicious way to kickstart your day wi