Reversing Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) happens when the body produces a bit more androgen than usual—and that small hormone shift can lead to irregular periods, skin changes, weight gain, and even infertility. It can also make it harder for your body to use insulin, increasing the risk of high blood sugar and type 2 diabetes.

In this class, we’ll break down what’s really going on with PCOS and diabetes—and more importantly, what you can do about it. You’ll learn how simple, everyday food choices can help manage hormones, balance blood sugar, and support long-term health. No crash diets—just real strategies that work.