BeUtiful Thoughts by ZanaJun 6, 20191 minFive Reasons to be Excited about the Summer!Now that school is out and the first official day of Summer is fast approaching (Friday, June 21), it’s safe to say, we’re ready for an...
BeUtiful Thoughts by ZanaJan 14, 20192 minSpring Self-Care TipsThis is the time of year you begin thinking about cleaning both your physical space and your emotional space. Think of it as Spring...
BeUtiful Thoughts by ZanaOct 17, 20183 min5 Benefits of Green TeaGreen tea is more than just a liquid. Did you know green tea could help you feel better, lose weight and lower your risk of chronic...
BeUtiful Thoughts by ZanaOct 17, 20182 minBenefits of HONEY LEMON WATERHey there! It’s me again, sharing some great benefits! This week, I’m sharing one of my FAVORITE morning drinks and it's benefits: ...
BeUtiful Thoughts by ZanaOct 17, 20183 minCREATING A SIMPLE EVENING SELF-CARE ROUTINE THAT YOU’LL ACTUALLY STICK TO"Taking care of others needs is easier than taking care of yours" is what you’ve conditioned yourself to believe. Sure, you get a...