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Five Reasons to be Excited about the Summer!

Now that school is out and the first official day of Summer is fast approaching (Friday, June 21), it’s safe to say, we’re ready for an...

Spring Self-Care Tips

This is the time of year you begin thinking about cleaning both your physical space and your emotional space. Think of it as Spring...

5 Benefits of Green Tea

Green tea is more than just a liquid. Did you know green tea could help you feel better, lose weight and lower your risk of chronic...

Benefits of HONEY LEMON WATER

Hey there! It’s me again, sharing some great benefits! This week, I’m sharing one of my FAVORITE morning drinks and it's benefits: ...

CREATING A SIMPLE EVENING SELF-CARE ROUTINE THAT YOU’LL ACTUALLY STICK TO

"Taking care of others needs is easier than taking care of yours" is what you’ve conditioned yourself to believe. Sure, you get a...

Five Reasons to be Excited about Summer